Free Nutrition Classes! Our aim is to help Niagara County residents “eat better for less”.
Do you want to know how to:
- Stretch your food dollars
- Plan & prepare quick and easy meals
- Make healthy choices for you and your family
- Keep food safe to eat
- Feed your family healthier snacks
- Improve your health, at any age!
Join us for Nutrition Education Classes! We provide educational classes to individuals and families on nutrition and health, meal planning, budgeting your food dollars, and safe food preparation. Classes are interactive, involve hands-on learning experience and are free for Niagara County residents who meet income requirements.
Visit December 2013 Calendar Niagara County for program activities or contact Kaitlin at 716-433-8839 ext. 238.
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal.
Check Out Your Local Farmers Markets and support your local farmers!
Visit Physical Activity Guidelines for Americans to learn more about how to increase your physical activity levels.
To receive more information about the program, or to see if you are eligible, contact us at either our:
Lockport Office at (716) 433-8839 ext. 238
Niagara Falls Office at (716) 285-3403 ext. 2255
Kaitlin Smith, Nutrition Resource Educator, (716) 433-8839 ext. 238, email@example.com
Lecia Parmer, Nutrition Educator, (716) 285-3403 ext. 2255, firstname.lastname@example.org
Jen Regan, Nutrition Educator, (716) 285-3403 ext. 2255, email@example.com
Lorri Mathewson, Nutrition Educator, (716) 433-8839 ext. 230, firstname.lastname@example.org
The ESNY newsletter is a monthly publication that contains food and wellness tips, and a variety of recipes: